Book Now
Physiolistic
  • Home

  • Services

    • Physiotherapy
    • Women's Health Physiotherapy
    • Walking & Running Analysis
    • Clinical Pilates & Core Scanning
    • Children and Adolescent Physiotherapy
    • Acupuncture & Dry Needling
    • Personal Training with a Physio
    • Sports Physio
    • Sports Massage
    • Equipment Hire
    • Fit2Go Body Screen
    • Virtual Consultations
    • Physio Aesthetics
    • Vouchers
  • Physiotherapy

    • Sports Physiotherapy
    • Musculoskeletal Injuries
    • Children and Adolescent Physiotherapy
    • Neuro Physiotherapy and Elderly Care
    • Women's Health Physiotherapy
    • Prehabilitation & Rehabilitation
    • Home Concierge visits
    • Walking & Running Analysis
    • Diagnostic Ultrasound for accurate injury diagnosis
    • Winback Tecartherapy (Radiofrequency)
    • Muscle Stimulation - Compex
    • Shockwave Therapy for Chronic Injuries
    • Instrumented Assisted Massage / Fascial Release
    • Occupational & Ergonomics
  • What We Treat

    • Upper Back
    • Lower Back
    • Shoulder
    • Head, Neck & Jaw
    • Arm, Elbow & Hand
    • Hip
    • Knee
    • Ankle & Foot
  • About

    • Our Team
    • Our Partners
    • Our Specialists
    • Reading Clinic
    • FAQS
    • Exercise Videos
    • News
  • Vouchers

  • Pricing & Insurance

    • Insurance
  • Contact

  • More

    Use tab to navigate through the menu items.

    Ankle Exercises

    If you have any questions please do get in touch

    Contact Us

    Mobilising

    AM1: Ankle Mobility with a Ball

    AM2: Ankle Mobility Free

    AM3: Ankle Mobility Lunge

     

    Strengthening

    AS1: Ankle Resisted Ankle (Non Weight Bearing)

    AS2: Ankle Calf Raise

    ​

    Flexibility

    AF1: Calf Stretch Gastric & Soleus

    AF2: Ankle Stretch Kneeling

    Book now

    Physiolistic Henley 

    Physiolistic, Dry Leas Sports Ground, Marlow Rd, Henley-on-Thames, Oxfordshire, RG9 2JA, UK

    info@physiolistic.co.uk

    01491598043

    Contact Us

    Physiolistic Reading 

    Physiolistic Reading, Pendragon suite, 59 Bath road, Reading , Berkshire, RG30 2BA

    reading@physiolistic.co.uk

     01183347002 

    • Instagram
    • Facebook
    • Twitter

    ©2021 by Physiolistic.  Privacy & Cookie Policy