Ankle Exercises

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Mobilising

AM1: Ankle Mobility with a Ball

AM2: Ankle Mobility Free

AM3: Ankle Mobility Lunge

Strengthening

AS1: Ankle Resisted Ankle (Non Weight Bearing)

AS2: Ankle Calf Raise

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Flexibility

AF1: Calf Stretch Gastric & Soleus

AF2: Ankle Stretch Kneeling