Lower Back Exercises

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Mobilising

BM1: Back Mobilisations

BM2: Back Knee Rolling Legs on Ball

BM3: Back Extensions

BM4: Back Extensions with Belt

BM5: Back Extension when Standing

BM6: Back Neural Slider & Tensioner

BM7: Back Neural Flossing Sciatic Nerve

BM8: Back 4 Foot Back Mobs

BM9: Back Extensions with Side Guide

BM10: Back Side Glides in Standing

BM11: Sustain Extension in Lying

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Strengthening

BS1: Back Alternate Arm and Leg 1 & 2

BS2: Pilates 1 Leg Slide

BS3: Plank

BS4: Back / Curl Up on Ball

BS5: Back: Side Plank

BS6: Back: Core Hip twist 

BS7: Back Arm leg and lift

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Flexibility

BF1: Rest Position