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Lower Back Exercises
If you have any questions please do get in touch
Mobilising
BM2: Back Knee Rolling Legs on Ball
BM4: Back Extensions with Belt
BM5: Back Extension when Standing
BM6: Back Neural Slider & Tensioner
BM7: Back Neural Flossing Sciatic Nerve
BM9: Back Extensions with Side Guide
BM10: Back Side Glides in Standing
BM11: Sustain Extension in Lying
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Strengthening
BS1: Back Alternate Arm and Leg 1 & 2
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Flexibility
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