Angela Botha
Official Opening of Reading Physiolistic
Physiolistic are delighted to announce the official opening of our Reading branch and our partnership with Spire Dunedin Hospital. We are...
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angela2734
- Apr 1
- 1 min
Opening Soon: Physiolistic Windsor Clinic
We are thrilled to announce the opening of our newest clinic in Windsor this May at Clarence Medical Centre in Vansittart Road. Our team...
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Angela Botha
- Mar 26
- 4 min
Best Recovery strategies after a marathon ( or half marathon)
Completing a marathon is an incredible achievement, but it can also take a significant toll on the body. After running 26.2 miles, it is...
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Angela Botha
- Jan 22
- 3 min
Skiing: Preventing Injuries on the Slopes
Skiing is a popular winter sport that offers a great cardiovascular workout and a chance to enjoy the beautiful mountain scenery....
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Angela Botha
- Jan 22
- 2 min
Preventing Sports Injuries in Adolescents: Best Advice for Parents and Coaches
Adolescence is a critical period for the development of healthy exercise habits and a love of sport, but it's also a time when young...
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Angela Botha
- Jan 22
- 2 min
Exercising in your later years
As we age, staying active and maintaining physical fitness is more important than ever. Regular exercise can help prevent chronic...
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Angela Botha
- Jan 22
- 2 min
Getting fit again after a long break-Tips and Best Exercises
Taking a break from exercise can happen for a variety of reasons, such as injury, illness, or simply a lack of time. But when it comes...
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Angela Botha
- Jan 22
- 2 min
Training for your first marathon: A physiotherapist's guide
Training for your first marathon can be both exciting and daunting. The thought of running 26.2 miles may seem impossible, but with the...
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Angela Botha
- May 20, 2021
- 5 min
Diastasis Recti Abdominis (“Mummy Tummy”)
What is Diastasis Recti Abdominis (DRA) and what causes it? DRA is a separation of the rectus abdominus (RA) muscles (or “abs”) due to a...
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Matt Cox
- Mar 23, 2021
- 3 min
Top 5 strengthening exercises to prevent injuries in Football
With footballers side-lined for the foreseeable future due to Covid-19, it’s a great time to work on your strength and flexibility in...
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Shaun Rouse
- Mar 23, 2021
- 2 min
Personal training with a physio
Physiotherapists love giving out exercises and for a good reason. Exercises are one of the most effective ways to reduce pain, restore...
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Sophie Davies
- Mar 23, 2021
- 10 min
TOP 5 HORSE RIDING INJURIES
There are now an estimated 3 million riders in the UK. The equestrian lifestyle is undoubtedly enjoyable in the most part (apart form the...
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Matt Cox
- Mar 23, 2021
- 2 min
Patient journey after a knee replacement - what to expect with physio
Patient journey after a knee replacement - what to expect with physiotherapy
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Tom Workman Senior Physiotherapist
- Mar 11, 2021
- 5 min
STRENGTH AND CONDITIONING IN RUNNERS/ ENDURANCE SPORTS
Have you picked up your running distance during this isolation period? - Have you started to notice little niggles which are hampering...
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Tom Workman Senior Physiotherapist
- Mar 11, 2021
- 3 min
Pelvic Slings - what is the hype?
What are the pelvic slings? What is the craze with fascial sling training versus isolated muscle group training? Show me some ways to...
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