Sophie DaviesMay 20, 20215 minDiastasis Recti Abdominis (“Mummy Tummy”)What is Diastasis Recti Abdominis (DRA) and what causes it? DRA is a separation of the rectus abdominus (RA) muscles (or “abs”) due to a...
Matt CoxMar 23, 20213 minTop 5 strengthening exercises to prevent injuries in FootballWith footballers side-lined for the foreseeable future due to Covid-19, it’s a great time to work on your strength and flexibility in...
Shaun RouseMar 23, 20212 minPersonal training with a physioPhysiotherapists love giving out exercises and for a good reason. Exercises are one of the most effective ways to reduce pain, restore...
Sophie DaviesMar 23, 202110 minTOP 5 HORSE RIDING INJURIESThere are now an estimated 3 million riders in the UK. The equestrian lifestyle is undoubtedly enjoyable in the most part (apart form the...
Matt CoxMar 23, 20212 minPatient journey after a knee replacement - what to expect with physioPatient journey after a knee replacement - what to expect with physiotherapy
Tom Workman Senior PhysiotherapistMar 11, 20215 minSTRENGTH AND CONDITIONING IN RUNNERS/ ENDURANCE SPORTSHave you picked up your running distance during this isolation period? - Have you started to notice little niggles which are hampering...
Tom Workman Senior PhysiotherapistMar 11, 20213 minPelvic Slings - what is the hype? by Tom WorkmanWhat are the pelvic slings? What is the craze with fascial sling training versus isolated muscle group training? Show me some ways to...