What is Diastasis Recti Abdominis (DRA) and what causes it? DRA is a separation of the rectus abdominus (RA) muscles (or “abs”) due to a...

With footballers side-lined for the foreseeable future due to Covid-19, it’s a great time to work on your strength and flexibility in...

Physiotherapists love giving out exercises and for a good reason. Exercises are one of the most effective ways to reduce pain, restore...

There are now an estimated 3 million riders in the UK. The equestrian lifestyle is undoubtedly enjoyable in the most part (apart form the...

Patient journey after a knee replacement - what to expect with physiotherapy

Have you picked up your running distance during this isolation period? - Have you started to notice little niggles which are hampering...

What are the pelvic slings? What is the craze with fascial sling training versus isolated muscle group training? Show me some ways to...