Upper Back Exercises

If you have any questions please do get in touch

Mobilising

TM1: Thoracic Mobilisations

TM2: Thoracic Arm Opening

TM3: Thoracic Ball Extension Stretch

TM4: Thoracic Spine Foam Roller Mobilisations

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Flexibility

TF1:  Thoracic Spine Foam Roller Stretch

TF2: Thread The Needle Stretch