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  • What We Treat

    • Upper Back
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    Hip Exercises

    If you have any questions please do get in touch

    Contact Us

    Mobilising

    HM1: Hip Pendulars

    HM2: Hip Flexion Standing

    HM3: Hip Standing Abduction

    HM4: Hip Knee Flexion Standing

     

    Strengthening

    HS1: Glute Bridge Level 1 and 2

    HS2: Glute Bridge Advanced

    HS3: Glute Bridge on Ball

    HS4: Glute Sidelying

    HS5: Hip Clam 

    HS6: Hip Clam Progressed

    HS7: Glute Side Leg Lift with Ball

    HS8: Hip Glute Extensions Prone

    HS9: Glute Extensions Kneeling

    HS10: Hip Extension on Ball

    HS11: Glute Band in 4 Foot Kneeling

    HS12: Glute Sidestep Downs

    HS13: Standing Extension Band

    HS14: Standing Flexion Band

    HS15: Abduction Band Standing

    HS16: Standing Knee Flexion with Band

    HS17: Hip Hitching

    HS18: Glute Band Side Step

    HS19: Glute Band Wide Tip Toe

    HS20: Glute Band Zig Zag

    HS21: Adduction Ball Squeezes

    HS22: Adductor on Chair Advanced

    HS23: Hip thrust progressed 

    HS24: Hip Band resisted adduction

    HS 25: Glute Fire hydrant

    HS26: Glute Squat walk

    ​

    ​

    Flexibility

    HF1: Glute Stretch

    HF2: Glute Piriformis Stretch

    HF3: Kneeling Glute Stretch

    HF4: Hip Flexor Stretch Thomas

    HF5: Hip Flexor Stretch, Kneeling & Standing

    HF6: Tennis Ball Glute Release

    HF7:HF7: Seated glute stretch

    Book now

    Physiolistic Henley 

    Physiolistic, Dry Leas Sports Ground, Marlow Rd, Henley-on-Thames, Oxfordshire, RG9 2JA, UK

    info@physiolistic.co.uk

    01491598043

    Contact Us

    Physiolistic Reading 

    Physiolistic Reading, Pendragon suite, 59 Bath road, Reading , Berkshire, RG30 2BA

    reading@physiolistic.co.uk

     01183347002 

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