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Mobilising
NM1: Neck - Retractions
NM2: Neck - Supported Rotations
NM3: Neck - Supported Side Flexion
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Strengthening
NS1: Neck - DNF (Deep Neck Flexion)
Flexibility
NF1: Neck Trap Stretch
NF2: Neck Neural Slider Median
NF3: Neck Neural Slider Radial
