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    • Upper Back
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    Knee Exercises

    If you have any questions please do get in touch

    Contact Us

    Mobilising

    KM1: Prone Knee Hang

    ​

    Strengthening

    KS1: Knee Locking

    KS2: Knee lock & Lift

    KS3: Knee IRQ Foam Roller

    KS4: Knee Thumb VMO

    KS5: Knee VMO Ball Squeeze

    KS6: Knee Ball Squeezes (IRQ)

    KS7: Knee Extensions with Band

    KS8: Knee SLR Band

    KS9: Knee Wall Slide

    KS10: Knee Wall Slide 1.5

    KS11: Knee Wall Slide 1 leg

    KS12: Knee Step Down

    KS13: Knee Step Forward

    KS14: Knee Side Step Downs

    KS15: Knee Lunge

    KS16: Knee Lunge Onto Bosu

    KS17: Knee Squat

    KS18: Knee Bosu Soft Squat

    KS19: Knee Bosu Squat

    KS20: Knee Bosu Ski

    KS21: Deep Ski Squats with Ball

    KS22: Hamstring - Nordic Curl with Ball

    KS23: Hamstring - Nordic Curl

    KS24: Double Leg Jumps

    KS25: Single Leg Hopping

    KS26: Split squat progression​

    KS27: Plyometric jump from height

    KS28: Single leg sit to stand

    ​

    Flexibility

    KF1: Knee Quad Stretch

    KF2: Hamstring Stretch

    KF3: Hamstring Wall Stretch 

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    Physiolistic Henley 

    Physiolistic, Dry Leas Sports Ground, Marlow Rd, Henley-on-Thames, Oxfordshire, RG9 2JA, UK

    info@physiolistic.co.uk

    01491598043

    Contact Us

    Physiolistic Reading 

    Physiolistic Reading, Pendragon suite, 59 Bath road, Reading , Berkshire, RG30 2BA

    reading@physiolistic.co.uk

     01183347002 

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